...Cardiff City boosted their play-off hopes with a convincing victory over Stoke City. A rocket from Kevin Cooper gave the 4/5 Bluebirds the lead after 18 minutes and further goals from veteran defender Neil Cox sealed the points.

Gary Waddock celebrated his first match in charge as QPR caretaker manager with a 1-0 win against struggling Millwall. Marc Nygaards goal after 56 minutes secured a 20/21 win but Millwall are now seven points from safety.

Leicester City recorded their third win under caretaker boss Rob Kelly as they edged away further from the relegation zone at the expense of third-from-bottom Brighton & Hove Albion. The Foxes, 9/5 before kick off, found themselves 2-0 ahead through Patrick McCarthy and Iain Hume before midfielder Alexandre Frutos pulled a goal back for Brighto...more

Fantasy Football League Plays for Incredible Prize

... league. These guys compete for a grand prize of $200,000. Other huge monetary prizes are handed out as well. This quest to be a fantasy football league world champion illustrates what this game does to people.

Further witness a differend kind of fantasy football league. In The League, first-ever published work of fiction based on a fantasy football league, sixteen wealthy, powerful men from Wall Street, creat...more

Championship Betting Review - 26 February 2006

...Reading ended Preston North Ends 22-match unbeaten run at the Madjeski stadium. Steve Sidwell opened the scoring for the 7/10 Royals after six minutes but Calum Davidson equalised almost immediately. Leory Lita netted the winning goal for Stev Coppells side on the stroke of half time.

Sheffield United lost ground on Reading after losing 3-2 at Brammall Lane to Queens Park Rangers. Marc Nygaard gave the Hoops a sixth minute lead but the 1/2 lead 2-1 through Ade Akinbiyi on 21 and a Marc Bircham own goal eight minutes later. But 5/1 outsiders Rangers leve...more

3 Keys To Finding Your Natural Running Stride

...the tread itself is helping your legs' motion, rather than you actually pushing yourself forward. Similarly, if you run downhill, it's much easier because you don't have to push yourself up in the air as much to gain the forward distance you need.

So add a little incline to you run - not much, just enough that you can feel the extra push. Not only does this simulate running on flat ground, it also makes your motion more natural. Running downhill and running on the flat produce variations in your stride that make you more or less efficient. So by increasing your incline, you induce a more natural style to you movements.

3. Remember to focus on your breathing.

The final key is related to the other two. As my stride increased, and my effort increased, I found that my rate and de...more

Comprehensive At Home Yoga Certification